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The habits that keep us overeating could be deeply ingrained. We either choose diets that fit around our habits so may never actually change, or we attempt and create new habits, but fail to our emotional needs (as above). Sustainable habits need to be practiced until they are automatic - programmed for a subconscious mind so that you just simply them literally without thought patterns. Your choices, of whether attain for a glass of water, a book, a magazine, or to cuddle with a loved or even more a pet, instead of snacking when in front of the TV, need to get instant and automatic so that you can change whenever of desire and 'see off' the food craving.
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